Which substance is characterized by its ability to help keep intestines clean?

Fiber is recognized for its vital role in maintaining intestinal health and ensuring digestive efficiency. It is a type of carbohydrate that the body cannot fully digest. Instead, it passes through the digestive system, helping to add bulk to the stool and promote regular bowel movements. This helps to prevent constipation and maintain a clean and healthy intestinal environment.

Additionally, fiber can help support the growth of beneficial gut bacteria and may reduce the risk of developing various gastrointestinal disorders. Overall, its ability to facilitate regularity and act as a natural cleanser of the intestines makes fiber essential for digestive health.