What is a common source of vitamin C?

Citrus fruits, such as oranges, are renowned for being rich in vitamin C, which is essential for various bodily functions, including the maintenance of healthy skin, blood vessels, and bones. Vitamin C, also known as ascorbic acid, plays a significant role in the growth and repair of tissues, and it is a powerful antioxidant that helps protect against oxidative stress. While other food sources can provide vitamin C in smaller amounts, citrus fruits are particularly celebrated for their high concentration of this vitamin, making them a common and effective choice for meeting dietary needs related to vitamin C intake.